I contacted Bradley in the first week of April with an interest in his services. My goal was to participate in my first ever fitness competition on July 4th! Being a “bucket list” item for me and although I have worked out consistently starting in my pre-teen years I wanted to take it to the next level and at age 60 I desperately wanted to do so without killing myself, making a fool out of myself and truly wanted to walk away with a trophy.
Although I myself had my doubts that I could pull this off, Bradley took on the challenge! He started by meeting with me and discussing my goals, health history, workout history, injury history and a complete review of my current diet and workout regime.
I have always kept a healthy balanced diet yet Bradley taught me specifics related to identifying simple vs complex carbohydrates, protein intake, portion control & timing! Bradley made himself available essentially every day of the week either on the phone or text, he even assisted me while he was away on his honeymoon (now that is commitment)! Bradley and I had weekly ‘check-ins’ including photos, weight, pose videos and a review of details from workout specifics to my psyche/attitude as well as communication with my Trainer and Pose Coach. Bradley could not have been more ‘ON’ for me with constant encouragement and support on all levels. I also made the decision to seek Bradley’s guidance on post-competition diet and it was truly worth it! The end result I met another goal…I envisioned post competition to rest somewhere between my starting and completion weight, diet and physique and I have accomplished this with Bradley’s pre and post competition guidance! Talk about reaching a goal! My diet, training and even attitude have changed forever and I have a third place trophy (the other two winners were younger than me by almost ten years)!
If you are looking for the missing link in your training and you truly want to get RESULTS I strongly suggest you connect with Bradley!
THANK YOU Bradley for helping me reach my goals!