What is a macro assessment?
The macro assessment is a SCIENCE BASED INDIVIDUAL SPECIFIC assessment of the caloric intake you need broken down into carbs, fats and proteins for you to reach YOUR SPECIFIC goals.
What do you get?
First, you get a questionnaire with basic questions regarding your current nutrition and level of activity.
Next, you'll get a response email from me with the following:
Your baseline caloric intake with a break down of the amount of carbs, fats and proteins you need to sustain the current weight you're at but tighten up a bit (NOT lose weight).
Depending if you want to put on muscle, trim off some fat or drop some pounds you'll also get
a macro break down with YOUR SCIENCE BASED caloric intake for a suprlus / deficit at at variable of 10%, 20% and 25% along with how I'd recommend for you to structure your approach (example: high and low days, carb cyclying etc.)
Who is this for?
This is for the person who is familiar with TRACKING THEIR FOOD.
This is for the person who has been struggling to dial their nutrition in.
This is for the person who is willing to put in a little EXTRA WORK.
This is for the person who is SELF MOTIVATED.
4 Week Power Program
- a percentage calculator
- reps, sets instrucionts
- percentage guidance for your working weight sets
This program coupled with online my One on One Nutrition Consulting will get you leaner and stronger!